Rose Runners Marching On...
The Rose Runners have ‘marched’ on this month to make it through to the lighter nights. The team have grown by one member, upping the total Rose Runner count to 20 members.
What did we do this month?
March saw the running club take on 4 different sessions which included negative splits, timed laps, interval training and hill running. The combination of running sessions and some target setting has seen some of the more novice Rose Runners improve in ability and confidence.
As the lighter nights are on their way, the running club will look to make use of local green spaces such as Becketts Park and Burley Park to incorporate different activities into the sessions.
A short questionnaire completed by some of the Rose Runners showed that 100% enjoyed running as part of a group and felt more motivated by running with other people.
Rose Runner Profile
Name: Joanne Swinbank
Job Title: Student/Assistant Project Officer
Favourite Session: Negative Split on Kirkstall Road
Achievements to Date: Women’s Race Series Event, 10km at Temple Newsam
12 Month Running Goal: Half Marathon
Best Attendance – Kate Greenwood and Nick Robinson
Both Kate and Nick have made it to four of four sessions in March. They are also currently the most attended members of YCF Running Club to date! Well done to both Rose Runners!
Rose Runner, Nick said, “running on a regular basis with the YCF Running Club has definitely improved my fitness and general well-being. I’m looking forward to challenging myself by entering 10km races this summer – something I never thought I’d be doing!”
YCF Running Club will continue to meet every Monday at 5:30pm outside the Yorkshire Cricket Centre on St Michael’s Road (LS6 3BU). If you would like to join us, or would like some more information, please contact Beth on email@example.com.