Mindfulness — paying attention to the present moment — supports resilience and reduces stress.

On the cricket field this can be as simple as:

  1. Focusing on the sound of bat meeting ball;

  2. Enjoying the laughter and camaraderie with teammates;

  3. Tasting every flavour available in match teas;

  4. Noticing the fresh Yorkshire air and the colours of the pitch.

Taking time to really experience the game — not just play it — can improve your mental wellbeing.